Procrastination can be a highly destructive habit, stopping us from fulfilling our potential and disrupting our careers. Some of us seem to be more prone to it than others, but there are steps we can take to change our ways.
- Recognise when you are procrastinating.
- Understand why you’re procrastinating.
- Consider the body-emotion-thought connection.
- Adopt appropriate strategies.
- Break destructive patterns.
Source: Emerging Star